My two weeks on vacation have been great. Lord willing, we are home by supper time tonight.
But one thing is for sure, it ruined any chance I had of bragging about the success of my weight loss efforts. Christmas…Vacation…eating out…FAIL.
I’m wondering how the rest of you made out. Any great success stories? How did you do it?
Why do you think we can’t lose weight, though we know we should?
Let’s talk about it.
My total weight loss is at 12 pounds. One thing that I started to do is take 1 tsp of Bragg’s Apple Cider Vinegar in a bottle of water everyday. There are all sorts if health advantages with vinegar. Bragg’s is the best as it is all natural and it has the mother of the Apple. I then drank a ton of water (my weight ? 2 = how many ounces I’m required to drink).
Water I take formula:
Weight divided by 2 = #ounces of water/day
Fail.
That’s all.
Goal for the year is to reduce from 240 to 200, so there, it’s public. But on this, I made out like Bama…one little miss a few months ago followed by an epic collapse.
I’m afraid to even look. I blame all of you.
My goal was to lose 10% of my weight. I think I maxed at 6.5. It isn’t what I wanted, but I’m making progress.
I lost 23 lbs. But, I’ve fluctuated over Christmas break. I’ve gained a couple back. I’ve been eating yogurt for breakfast, an apple and peanuts or almonds for lunch, and whatever I want for supper. I stay away from soda pop. I’ve been drinking coffee, water, unsweet tea, and milk. I’ve tried to keep my calories around 1600 per day. Also, I’ve been using a 40 lb weight vest to exercise with and “the perfect push-up” around 3 times per week for 45 minutes. I’m at about 195 lbs (the smallest I’ve been in 10 years). I need to lose… Read more »